Movement

.Movement. holistic Wellness. Presence.

.Breathwork. Soul…and more.

~Inner Shores Coaching

“If you want to give birth to your true self, you are going to have to dig deep into that body of yours and let your soul howl.”

— Gabrielle Roth

HEALING

We all go through PASSAGES in our life that require time, patience, courage, and LOVE to heal. All of us need personal and communal care to heal and that is why I offer both. Sometimes we need deep, slow, precise tending and sometimes we need voices, stories and meta-views so that the loneliness of our pain is melted and we can weave anew with strength, support and a new perspective. Going through something (together) that is curated or from a lineage and nested within the Sacred is Ceremony. Ceremony through movement is the Threshold work I hold most dear. In these spaces we find Birth, Becoming, Healing, Beauty, Dying, Transforming and Rebirth. I call my work Birthing Beauty because it’s my Prayer that our life regenerates through the Holy and the Hard into BEAUTY.

.I love you.

Resource: Postpartum & Beyond Movement Circle

Let’s melt first. Slow down. Find space. Then we will begin to connect to aspects of ourselves and our bodies that are changed from mothering: Our Center. Our Pelvis. Our Belly. Our Pleasure. We will dance. We may draw and write. We will share the Holy and the Hard of what it is to mother remembering and fortifying pathways toward Center. It is my sincere aspiration that RESOURCE will be found and embodied.

Schedule

Inner Space voyages

A movement ritual for Melting, Moving and Merging all that is within. To feel and be felt. To slow down and thaw. To ripen and become. To witness and be witnessed. Our space will include circle/sharing, personal time to draw and write, tea ceremony, and movement spells. Space is limited. Please DM to register.

Schedule

Birth story Integration Ceremony/Closing of the bones

Have you told YOUR story of what unfolded and undulated through you to birth your babe? Have you been held and seen, honored and celebrated through this immense passage you birthed through? Find acceptance and awareness, softening and center line. YOU are powerful. And sometimes we need help reclaiming our truth to live fully into our next birth—-> our becoming beauty through birthing and mothering. Grief and Praise and all the in-betweens are welcome here. Solo and group sessions are offered.

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Deep Dive Dance

As a devotee of Ecstatic Dance, Deep Dive Dance draws from this lineage and goes beyond. Through the five rhythms we will melt, hunt and heal. Pray, sweat and bless. Beyond this we will inherit group movement technology to pray together through movement and sound knowing as a body when to focalize our consciousness towards something greater and beyond ourselves. This way is our true inheritance: belonging to each other in breath and beat, transforming our bodies as we dream a new world into being.

Schedule